White Belt 10th Kyu
Advantages of White Belt Training
The benefits of karate start from your first class.
- Increase fitness and flexibility
- Learn practical self-defense skills
- Build confidence and discipline
- Development of Focus and Concentration
- Meet new people in a supportive atmosphere
Continue Learning
Karate is a way of continual development. Regular attendance at class and practice at home is vital for you to gain the confidence and skills necessary to move through each belt grade.
Enjoy the journey, take your time, and celebrate each achievement along the way.
Frequently Asked Questions
What is a White Belt in karate & what will I learn?
A White Belt (10th Kyu) is the starting point for every karate student. It’s where you’ll learn the fundamentals of karate, including basic stances, punches, blocks, kicks, dojo etiquette and simple self-defence techniques. These skills prepare you for future belt grades.
Do I need any experience to start karate?
No. White Belt classes are designed for complete beginners. Your instructor will guide you through each lesson at a pace that’s suitable for your skill level.
How long does it take to move to the next belt?
Progress varies from student to student. Your instructor will let you know when you’re ready for your next grading based on your attendance, effort and understanding of the required techniques.
Is karate suitable for both children and adults?
Yes! GKR Karate welcomes students of all ages. Whether you’re a child, teenager or adult, karate is a great way to improve fitness, confidence and self-defence skills.
Can karate help improve confidence?
Absolutely! As you learn new techniques and achieve new belt grades, you’ll build confidence, resilience and a sense of accomplishment that can carry over into everyday life.
Will karate improve my fitness?
Yes. Regular karate training helps improve strength, flexibility, coordination, balance, and overall fitness while keeping training enjoyable and engaging.
GKR Karate Belt Progression
| Grade Level | Belt | Kata To Be Performed | Minimum No. of Classes | Minimum Time Requirement |
|---|---|---|---|---|
| From 10th Kyu to 9th Kyu | Yellow tip | N/A | 6 | 3 weeks |
| From 9th Kyu to 8th Kyu | Yellow | N/A | 6 | 3 weeks |
| From 8th Kyu to 7th Kyu (ho) | Orange Tip | N/A | 12 | 6 weeks |
| From 7th Kyu (ho) to 7th Kyu | Orange | N/A | 12 | 6 weeks |
| From 7th Kyu to 6th Kyu | Green | Taigyoku Sho-dan & Ni-dan | 32 | 4 months |
| From 6th Kyu to 5th Kyu | Blue | Saifa | 40 | 5 months |
| From 5th Kyu to 4th Kyu | Red | Bassai-Dai | 40 | 5 months |
| From 4th Kyu to 3rd Kyu | Brown | Bassai-Dai | 50 | 6 months |
| From 3rd Kyu to 2nd Kyu | Brown | Seiunchin | 50 | 6 months |
| From 2nd Kyu to 1st Kyu | Brown | Empi | 50 | 6 months |
| From 1st Kyu to Shodan-ho | Black (Prov) | Sanseru / Sepai | 50 | 6 months |
| From Shodan-ho to Sho-dan | Black | Sepai / Hangetsu | 100 | 12 months |
| From 1st to 2nd Dan | Black | Kanku-Dai / Kururunfa | 200 | 2 years |
| From 2nd to 3rd Dan | Black | Shisochin / Kanku-sho | 300 | 3 years |
| From 3rd to 4th Dan | Black | Seisan / Sochin | 400 | 4 years |
| From 4th to 5th Dan | Black | Sho Kan Te / Ni Kan Te | 500 | 5 years |
| From 5th to 6th Dan | Black | San Kan Te | 600 | 6 years |